Standing cable crunch form1/18/2024 Hold for 1 count, then rise up, keeping the hips stable.Rotate slightly to touch your left elbow to the right knee. Flex your abs to hinge at the hips, pulling your elbows down to your knees.Hold the end of the band on either side of your head at about ear-level. Kneel down on the ground with your thighs perpendicular to the ground.Attach the band to an anchor above you, like a pullup bar.For this exercise, let everything come forward. This obviously isn't good posture, but it places you in proper position to do the move you simply can't crunch and contract your abs to the extent needed in a cable crunch if you're trying to squeeze your shoulder blades. Think about spreading your lats wide and thin, and allowing your entire torso to roll forward. On the cable crunch you actually need to protract though. In most exercises, we're preaching scapular retraction, a squeezing of the shoulder blades that's great for posture. Do this workout correctly and you'll exit with a very deep abdominal burn and hone the muscles that help create a six-pack with visual impact.Ī few keys on the cable crunch. It's a move that'll let you directly load your rectus abdominus. One movement that allows you to create abdominal hypertorphy is the cable crunch, an old-school bodybuilder move that's the basis of this ab circuit. There's an over-assumption today that dropping body fat is the sole key to a noticeable six-pack that's true, but having some depth to your abs helps as well. But if you want to build a noticeable six-pack, at some point, you need to pit your core against resistance to spark some hypertrophy directly in the rectus abdominus. One of his favorite ab exercises isn't as commonly used in general training as it might be, so he makes the case for cable crunches here.Įb says: Planks, hollow rocks, and stability moves are tremendous for your core (and they're the backbone of most of my ab training). knows how to sculpt a strong, striking core-and he has the six-pack to prove it. ![]() Men's Health fitness director Ebenezer Samuel, C.S.C.S.
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